POSITIVITY CHALLENGES

Positivity is an essential life tool. Unfortunately, we're never taught how to leverage it and all too often we think it's a trait we have to be lucky enough to be born with. The truth is that we can all boost our positivity if we intentionally invest in certain activities. Based on the work of Dr. Sonya Lyubomirsky, these challenges will help you engage in activities scientifically proven to boost your level of happiness. Designed to fit into your busy schedule and help you leverage your positivity in just a few minutes a day. Do it alone or choose to do it with a group of friends, family, or colleagues.